All is well. You did not come here to fix a broken world. The world is not broken. You came here to live a wonderful life. And if you relax a little and let it all in, you will begin to see the Universe present you with all that you have asked for.


09 June 2010

Consistency is More Important Than Eating Raw Foods

By Matt Monarch

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.

In my opinion, eating consistently is one of the key ingredients for health and longevity. When I say eating consistently, I don't mean sticking to a 100% Raw Food Diet or a Whole Food Diet, always. I mean eating the same kinds and quantities of food every single day, no matter what type of diet you eat. For example, one person could be on a 100% Raw Food Diet eating three times a day one day, seven times a day the next day, once the next day, five times the following day and so on. Or someone else could be eating 16 ounces of food (not necessarily raw), twice a day with the same amount of fats and carbs in each of those meals, EVERY SINGLE DAY