This drink is delicious, refreshing and super-healthy. You can’t help but feel so much better for drinking it, even if you’re not used to drinking a lot of greens.
This recipe makes about 1 litre, and is the perfect drink to wake you up first thing in the morning or to drink after exercise.
Ingredients:
* 1 medium RIPE pineapple
* 2 apples
* 1/2 lemon including its peel
* 1/2 lime including its peel
* 1 bag of organic spinach (approx. 200g)
* 5 sticks celery
* 1 whole cucumber including peel
Directions:
Simply juice the whole lot, pour into a jug, stir well. Pour, drink, pour, drink! It also keeps well in the fridge.
For more raw recipes, check here: Raw Food Solution
Hi Aiko!
ReplyDeleteThanks for sharing. I will try this one - sounds really jummy. How long can i keep the juice in the fridge before it goes bad?
Hi Sunshiny! It keeps for a day. I share it with my little ones so it's usually gone before lunch time. You know vitamin c dissipates in 30 minutes once it's in contact with oxygen. This is also nice as a smoothie with kiwis instead of citrus in a blender!
ReplyDeleteAhhh didn't know the fact that vitamin c dissipates in 3o min. good to know! Thanks for the info ;) Have a great and awesome weekend!!!
ReplyDeleteYou too Mrs. Sunshiny! Austria's warmer because of you isn't it? ;)
ReplyDelete